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No Free Lunchwith Ndamukong Suh
NFL BIZ TICKER
VALCowboys franchise valuation hits $11.4B in latest Forbes rankings+7.2%Forbes· 2h
MEDIATKO Group reports Q1 revenue surge of 14% on UFC + WWE bundling+14.0%Sportico· 4h
DEALSaudi PIF reportedly exploring NFL international series partnershipBloomberg· 5h
DEALRussell Wilson signs with Giants — guaranteed money structure leaksESPN· 6h
OWNSkydance's Patrick Soon-Shiong eyes minority Vikings stakeWSJ· 8h
CBANFLPA-NFL collective bargaining talks resume after spring league meetingsThe Athletic· 12h
BETESPN Bet revenue up 38% YoY in Q1 — gaming integration deepens+38.0%Front Office Sports· 14h
BETDraftKings posts $1.4B Q1, raises full-year guidance+9.4%Reuters· 1d
DEALTom Brady's TB12 brand expanding direct-to-consumer footprintWWD· 1d
OWNLarry Fitzgerald's family office adds stake in MLS expansion bidSportico· 1d
NILNIL collective valuations climbing as Power 4 schools restructure+22.0%On3· 2d
MEDIAYouTube Sunday Ticket Q1 viewership up 11% YoY+11.0%Variety· 2d
DEALBills' Highmark Stadium financing closes — $1.5B public-privateBuffalo News· 2d
DEALMarshawn Lynch's Beast Mode Apparel signs Foot Locker distribution dealHypebeast· 3d
MEDIANFL international series adds Madrid game for 2026 seasonESPN· 3d
DEALPlayer equity in alternative dataset startups climbing in 2026Sportico· 3d
VALCowboys franchise valuation hits $11.4B in latest Forbes rankings+7.2%Forbes· 2h
MEDIATKO Group reports Q1 revenue surge of 14% on UFC + WWE bundling+14.0%Sportico· 4h
DEALSaudi PIF reportedly exploring NFL international series partnershipBloomberg· 5h
DEALRussell Wilson signs with Giants — guaranteed money structure leaksESPN· 6h
OWNSkydance's Patrick Soon-Shiong eyes minority Vikings stakeWSJ· 8h
CBANFLPA-NFL collective bargaining talks resume after spring league meetingsThe Athletic· 12h
BETESPN Bet revenue up 38% YoY in Q1 — gaming integration deepens+38.0%Front Office Sports· 14h
BETDraftKings posts $1.4B Q1, raises full-year guidance+9.4%Reuters· 1d
DEALTom Brady's TB12 brand expanding direct-to-consumer footprintWWD· 1d
OWNLarry Fitzgerald's family office adds stake in MLS expansion bidSportico· 1d
NILNIL collective valuations climbing as Power 4 schools restructure+22.0%On3· 2d
MEDIAYouTube Sunday Ticket Q1 viewership up 11% YoY+11.0%Variety· 2d
DEALBills' Highmark Stadium financing closes — $1.5B public-privateBuffalo News· 2d
DEALMarshawn Lynch's Beast Mode Apparel signs Foot Locker distribution dealHypebeast· 3d
MEDIANFL international series adds Madrid game for 2026 seasonESPN· 3d
DEALPlayer equity in alternative dataset startups climbing in 2026Sportico· 3d
Roster
Ndamukong Suh
HOST
ATHLETE
DT · #90 · 2010–2022

Ndamukong Suh

Portland, OR
LionsDolphinsRamsBuccaneersEagles

13 seasons. Zero games missed to injury. Stanford MBA in the off-seasons. Suh built one of the most disciplined careers in modern NFL history — and turned the same operating system into a portfolio of operating businesses, real estate, and strategic equity stakes.

CAREER
  • 01Super Bowl LVI Champion
  • 025× Pro Bowl
  • 033× All-Pro
  • 04AP Defensive Rookie of the Year (2010)
VENTURES

After the helmet.

No Free Lunch
Host & Executive Producer
ACTIVE
Suh Family Office
Principal
ACTIVE
Pareto Capital
Strategic Investor
INVESTOR
Stanford GSB
MBA, '20
ACTIVE
APPEARANCES

On the show.

EP 80 · 25:54
The Secret Behind Ndamukong Suh’s 13-Year Ironman Streak
EP 79 · 52:31
How Marshawn Lynch Rewrote His Narrative Beyond the NFL
EP 78 · 33:19
What Fans Really Don’t Know About the NFL Draft
EP 77 · 1:00:31
Jarvis Landry & Leonard Fournette Join No Free Lunch
EP 76 · 30:17
The Secret to Keeping More of Your Money - Even After Tax Day!
EP 75 · 31:22
How Athletes & Entertainers Save Millions on Taxes
EP 74 · 27:05
Why Most NFL Players Don’t Get Rich
EP 73 · 39:29
This Is What Fuels Vernon Davis (It’s Not Just Football)
EP 72 · 22:14
Why Fear Isn’t Respect | Ndamukong Suh Explains
EP 71 · 47:31
How Richard Sherman Beat the Odds On and Off the Field
EP 70 · 25:16
The NIL Effect: Is the Draft Broken?
EP 69 · 53:23
He Turned Equinox Into a Luxury Fitness Lifestyle Empire